Into Balance Bodywork
relax * strengthen * heal

About Jen Adams

          

 

 Welcome!  I'm Jen Adams, Owner and Massage Therapist at

Into Balance Bodywork

offering:

            Swedish Massage             Myofascial/Trigger Point Therapy

Lymph Drainage Massage         Pregnancy Massage

Sports Massage                Craniosacral Techniques  

 

Over the past 10 years, I've helped many people reduce stress, anxiety, tension, and pain using a variety of therapeutic massage techniques.  

I regularly work with clients who are managing and recovering from injuries, surgeries, and chronic conditions, including:

frozen shoulder, whiplash, sciatica, piriformis syndrome, TMJ syndrome, low back spasm, abdominal surgeries, carpal tunnel syndrome, concussion, arthritis, meniscus repair, knee and/or hip replacement surgery, plantar fasciitis, Achilles repair, insomnia, allergies, and COPD.   

My clients inspire me to seek further knowledge and training, and I strive to improve the effectiveness of each bodywork session.  I love this work, and I'm honored to guide people on their journeys toward balance and wellness!

 

Whether you are interested in enhancing your overall well-being, or you are actively recuperating from an injury or accident, I can help with your recovery and healing.

 

Jen's bodywork training history: 

October 2009, completed 700+ hour program in Swedish and Myofascial/Trigger Point Therapies at CenterPoint Massage & Shiatsu Therapy School & Clinic. 

April 2010, 45 hour CE course: Craniosacral Techniques at CenterPoint Massage & Shiatsu Therapy School & Clinic.

April 2011, 8 hour CE course: Therapeutic Bodywork for Athletes at CenterPoint Massage & Shiatsu Therapy School & Clinic.

June 2012, 6 hour CE course: Orthopedic Massage Techniques for Cervical (Neck) Pain at Cross-Country Education, presented by Sunny Birdstone, LMP

July 2014, 12 hour CE course: Pregnancy Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic. 

August 2014, 45 hour CE course: Lymph Drainage Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic.

February 2016, 6 hour CE course: Hands-On! Proprioceptive Neuromuscular Facilitation (PNF): Optimizing Motor Performance and Rehab with Stretching & Strengthening Techniques at Cross Country Education, presented by Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider

November 2016, 45 hour CE course: Thai Yoga Massage at CenterPoint Massage & Shiatsu Therapy School & Clinic.

June 2017, 5 hour CE course: Cupping for Massage Therapists at CenterPoint Massage & Shiatsu Therapy School & Clinic.

Currently CPR certified by the American Heart Assocation.

 

Contact me today to discover how bodywork can help you!

jen.intobalance@gmail.com or 651-334-6248

https://www.facebook.com/pages/Into-Balance-Bodywork/172940669528121